- March 23, 2023
3 Natural Herbs to Supercharge Your Immunity
- March 9, 2023
Now that we can finally step out without masks, it’s important to prioritize our health and well-being more than ever. One of the most crucial aspects of maintaining a healthy body is having a strong immune system.
Let’s look into Traditional Chinese Medicine (TCM) and its holistic approach to boosting the immune system. Health Wise, a trusted TCM clinic based in Central Hong Kong, recommends three natural herbs that can help enhance your immune system. These herbs have been used for centuries in TCM and are known for their immune-boosting properties. So, let’s dive in and learn about these powerful herbs that can help us achieve optimal health!
Astragalus Root
Astragalus is a well-known herb in Chinese medicine, and it has been used for centuries to enhance the body’s resistance to infection. The roots of the astragalus possess anti-inflammatory and antibacterial properties that can help the immune system fight off infections. Studies have shown that astragalus may reduce a patient’s recovery time, making it an effective supplement for restoring the health of individuals who have weakened immune systems.
Ginger
Ginger contains many powerful anti-inflammatory compounds that can support a healthy immune system. It also contains rich antioxidants, which can protect the body from free radical damage. Consuming ginger can decrease your chances of suffering from inflammation and boost your immune system. Additionally, ginger has powerful antiviral and antibacterial properties that can help fight off infections.
LingZhi
LingZhi, also more commonly known as Reishi mushrooms, is a fungus that grows in hot and humid climates in Asia. It has been used in Eastern medicine for centuries due to its immune-boosting properties. Studies have shown that LingZhi can help critical parts of your immune system. Some forms of LingZhi may also alter inflammation pathways in white blood cells, making it a powerful tool in fighting off infections.
In one study, this simple herb has shown to improve lymphocyte function in athletes exposed to stressful conditions. Lymphocytes are immune cells that help fight infections and cancer. By improving their function, LingZhi can help to boost the immune system’s ability to fight off infections and diseases.
Taking care of our immune system should always be a priority, and adding various natural herbs to our diet can help us to move towards this goal. Astragalus, ginger, and LingZhi are just three of many natural herbs for immunity used in Traditional Chinese Medicine. Finally, remember it is essential to consult with a qualified healthcare practitioner before using any herbs to ensure their safety and efficacy.
*Most of these herbs are used in powdered form.
Founded in 1990, HealthWise Chinese Medicine Consultancy has establishd itself as a leading Chinese Medicine clinic in Hong Kong. We combine a progressive healthcare & wellness attitude with a strong Traditional Chinese Medicine foundation to deliver superior results.
The clinic specializes in pain management, reproductive health and internal health. Therapeutic methods include: acupuncture, herbal medicine, cupping, tui na massage & more.
Health Wise, Room 1003, Winway Building, 50 Wellington Street, Central, Hong Kong. Telephone: (852) 2526 7908
Whatsapp: (852) 9855 2840 Email: info@chinesemed.hk
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