Day 14 with Rachna Allenstein

Today, Rachna Allenstein who teaches a wide variety of classes ranging from yoga, dance and pilates shares 3 simple tips for you to start your day. Have a listen to find out just what they are.

Rachna, is currently teaching classes at Embody Studio in Discovery Bay. She has some interesting classes, her new class Boothy Barre and continues to teach Nirvana and Fatburn, and soon to be teaching pilates suspension method.

Embody Studio, Discovery Bay

 

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