Meet Anuja Chowdhry – Yoga instructor – Ananhata Yoga
Anuja has completed 200 hours of Hatha yoga teacher training course and 300 hours of advanced Hatha yoga teacher training with the International Yoga Academy with Master Yogananth Andiappan as her main teacher. Anuja is also an active member of the Andiappan Yoga community a non-profit volunteer-run organization whose mission is to share Yoga with those who may not be able to afford Yoga classes or those with special needs. she has also been teaching Yoga privately to a passionate and active group of students who have credited her teaching style.
Today she shares a breathing exercise with us all in two parts: