In this  45 minutes workshop, your children are going to learn how to express his/her discomfort, frustration, fear and uncertainty without feeling judged. I will share with them some soothing and empowering techniques that they can use at home and at school. They will also learn some simple breathing techniques that can help them stay focused and let go of their fear.

Parents are most welcomed to join. You can learn these techniques that can assist your children and create a special bonding.