Abuse of any kind can lead to feelings of shame, embarrassment, and sometimes anxiety, depression and PTSD.  Self-compassion is a…

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Do you know or have you interacted with a special needs person?  If you answered yes, then you must be…

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Meet Cristina Rodenbeck who shares one of her greatest passions and personal wellness tool: Kirtan. By practicing Kirtan – a…

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Today is All About Clean Eating. Helen Revans is a certified Fearless Living Life Coach and Holistic Health Coach. She…

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Meeta Nanda is a vegan chef at Hemingway’s DB. A new delicious menu is on the way out so be…

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Happy Birthday, Evy!!! Evy Best is a Healthy Breast Educator, Level 2 of Kundalini Yoga Teacher, and Gonger. She is…

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Meet Anuja Chowdhry – Yoga instructor – Ananhata Yoga Anuja has completed 200 hours of Hatha yoga teacher training course…

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Meet Viktoriya Gagarina who shares how sleep can bring restoration. It is not just for babies, it is just as important…

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What is going on with your hormones? Paula McQuillan is a Functional Nutritionist, certified GAPS Practitioner and Health Coach who…

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Pari* Pascale is the founder and director of Intuity World, Asia’s 1st Business that is committed to bringing inner wisdom…

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Find awesome things to see and experience around Lantau. Here, you can expect travel guides, product reviews, insider tips and advice on balancing family, work and life around Lantau.

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