3 Natural Herbs to Supercharge Your Immunity
Now that we can finally step out without masks, it’s important to prioritize our health and well-being more than ever. … Read more
health and wellness
Unmasking Your Glow: Best Facials and Treatments in Lantau
After years of wearing masks, it’s finally time to focus on your post-mask skincare routine. While we’ve all learned to … Read more
Need clarity for the year ahead? Find it with a Tarot Card reading
Tarot can be a powerful healing tool. Just ask Sonia Sirgue, a certified mentor, meditation teacher and tarot reader who helps her clients navigate everything from finance, and … Read more
Healing through Self-Compassion
Abuse of any kind can lead to feelings of shame, embarrassment, and sometimes anxiety, depression and PTSD. Self-compassion is a … Read more
Day 21 with Cristina Rodenbeck
Meet Cristina Rodenbeck who shares one of her greatest passions and personal wellness tool: Kirtan. By practicing Kirtan – a … Read more
Day 20 with Helen Revans
Today is All About Clean Eating. Helen Revans is a certified Fearless Living Life Coach and Holistic Health Coach. She … Read more
Day 20 with Meeta Nanda
Meeta Nanda is a vegan chef at Hemingway’s DB. A new delicious menu is on the way out so be … Read more
Day 19 with Evy Best
Happy Birthday, Evy!!! Evy Best is a Healthy Breast Educator, Level 2 of Kundalini Yoga Teacher, and Gonger. She is … Read more
Day 18 with Anuja Chowdhry
Meet Anuja Chowdhry – Yoga instructor – Ananhata Yoga Anuja has completed 200 hours of Hatha yoga teacher training course … Read more
Day 17 with Viktoriya Gagarina
Meet Viktoriya Gagarina who shares how sleep can bring restoration. It is not just for babies, it is just as important … Read more
